physical benefits of yoga

Physical Benefits of Yoga || YogaFitnessGuru

All over the world, the practice of yoga is increasing day by day and people are getting aware of its different benefits. If we look at the overall benefits of yoga, then there are numerous

Exercises to Lose Belly Fat || Yogafitnessguru

Exercises to Lose Belly Fat Is losing belly fat has become a challenge for you? Are you still thinking of how to get rid of the stubborn belly fat? Then gear up now, as we are going to tell
Health Benefits Of Yoga

Health Benefits of Yoga || YogaFitnessGuru

Health Benefits of Yoga After practicing the yoga from past many years also, we are not much aware of in how many ways the yoga can benefit us. If we look back to the time when the Yoga sta

How To Lose Belly Fat

How to Lose belly fat? This is something which most of the people around the world are worried about when it comes to their health. Because obesity is increasing day by day and we are still

Exercises for lower back pain

Exercises for lower back pain there is many exercise for lower back pain. Like our other body parts, our back also needs the equal attention which often gets neglected. And by the time we u

yoga for men beginners | yoga for beginners at home

Are you new in the world of Yoga? And still confused that which poses you should try initially as a yoga for men beginners. Don’t worry then, as we will help you with this. So that you can e

Yoga for Weight Loss

Half of the world is starving and half are looking out for the methods to lose weight. But what is better than yoga when it comes to losing weight. Around the world, there are many people tr
hatha yoga

yoga asanas names with pictures and benefits

To stay fit should not be taken as a choice because it is very much needed today. If you are not fit today then you may be taking a risk with your health. And staying fit is not that difficu

Heart Healthy Foods | Healthy Diet | for Heart

Heart Healthy Foods Heart Healthy Foods is very important at this time. With the increase in the number of heart patients every year it’s now very important to take care of your heart. Ther

How to Meditate • Meditation Techniques for Beginners • Meditaion • Pranayama

How to Meditate Yoga Meditation is not a new thing introduced to the world. It has been going on since ancient times. However, earlier only saints or sadhvis used to practice it but now it’